Speed Ladder Training
Speed Ladder Training
Check out this page if you are looking for Speed Ladder Training
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Methods to lower my 100m time.?
I am a senior in High School, running a rough 11.6 second 100m. The qualifying meets are within a month, and I have been training to decrease my time.
I work out every morning, on my legs, core, arms, alternating every other day.
After school, I practice with the team. We alternate between block starts, speed work outs, ladders, and hills.
I am curious if there is anything else that I can do that can maximize my training before the last regional race.
I am 5'5'', if you are curious about the stride length that I have.
My workout routine is
Monday: Arms, things like Benching, and I also Power Clean
Tuesday: Legs: Squats, Dead Lifts, Leg Press
Wednesday: Core work
Thursday: As Monday
Friday: As Tuesday.
And Okay, thanks for the advice. I'll try them out.
Not an expert but I would ask you, what sort of strength training are you doing for your lower body? If its lots of traditional slow weight training type lifts maybe it would be worth checking out some plyometric training to get those fast twitch muscle fibres working?